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 JANEY GOODEARL MSTAT
ALEXANDER TECHNIQUE INSTRUCTOR
PRINCES RISBOROUGH & AMERSHAM BUCKINGHAMSHIRE
07989 829737
 Alexander Technique is an enjoyable learning experience and a simple
yet effective way to maintain your health and wellbeing. It helps
manage and reduce most types of pain, back and neck ache, RSI, frozen
shoulder, sports injuries, stress, anxiety and relieve excessive
tension. A skill for life, by using your body's natural intelligence
you can learn to improve balance, posture, self awareness, general
wellbeing and improve your life. Based upon Alexander's Principle of engaging The Primary Control, the natural balance of the head on top of the spine, if we allow the head to lead the body will follow.
RECENT
RESEARCH PUBLISHED IN THE BMJ PROVED ALEXANDER TECHNIQUE LESSONS
IMPROVE FUNCTION, QUALITY OF LIFE
& REDUCE CHRONIC BACK PAIN
FOLLOW LINK TO FULL ARTICLE |
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