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 JANEY GOODEARL MSTAT ALEXANDER TECHNIQUE INSTRUCTOR
PRINCES RISBOROUGH & AMERSHAM BUCKINGHAMSHIRE 07989 829737  Alexander Technique is an enjoyable learning experience and a simple yet effective way to maintain your health and wellbeing. It helps manage and reduce most types of pain, back and neck ache, RSI, frozen shoulder, sports injuries, stress, anxiety and relieve excessive tension. A skill for life, by using your body's natural intelligence you can learn to improve balance, posture, self awareness, general wellbeing and improve your life. Based upon Alexander's Principle of engaging The Primary Control, the natural balance of the head on top of the spine, if we allow the head to lead the body will follow. RECENT RESEARCH PUBLISHED IN THE BMJ PROVED ALEXANDER TECHNIQUE LESSONS IMPROVE FUNCTION, QUALITY OF LIFE & REDUCE CHRONIC BACK PAIN FOLLOW LINK TO FULL ARTICLE |
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